Full Body Massage – €60 (60mins)
Experience ultimate relaxation and rejuvenation with our expertly delivered full-body massage. This transformative treatment uses professional techniques to target muscle soreness, ease tension, and reduce stress, leaving you feeling renewed both physically and mentally.
What’s included?
Our full-body massage covers key areas to ensure a comprehensive and deeply relaxing experience, including:
- Back
- Legs
- Arms
- Head
- Shoulders
- Feet
Why choose a Full-Body Massage?
This therapy goes beyond just relaxation; it offers tangible benefits for your overall well-being.
- Stress and Anxiety Relief: One of the most common reasons people book a full-body massage is to reduce any ongoing stress and anxiety. The combination of gentle massage strokes and deeply relaxing music can help you to relax, ease any physical tension, and improve your mental wellbeing. Melt away stress with soothing strokes and calming music designed to ease both mind and body.
- Muscle Recovery: Alleviate soreness and promote healing after physical strain or injury.
- Improved Sleep: Enjoy deeper, more restorative sleep by releasing built-up tension.
- Boosted Circulation: Enhance blood flow for better energy and overall vitality.
Take a moment to prioritise yourself. Book your full-body massage today and step into a world of relaxation and well-being!
Kinesiology – €75 (60mins)
Kinesiology means ‘the study of movement’. The term is also used by complementary medicine practitioners to describe a form of therapy that uses muscle monitoring to look at what may be causing ‘imbalances’ in the body and attempts to relieve these imbalances.
Kinesiology is a form of therapy that uses muscle monitoring (biofeedback) to look at imbalances that may be causing disease in the body. Kinesiology aims to detect and correct imbalances that may relate to stress, nutrition, or minor injuries. Kinesiology is not used to diagnose disorders.
Oriental Head Massage – €60 (60mins)
Reconnect with your inner balance and enhance your hair health with our Oriental Scalp Massage, a time-honoured tradition rooted in Traditional Chinese Medicine. This luxurious treatment is designed to nourish the scalp, improve blood circulation, relieve stress, and stimulate hair growth, promoting overall well-being.
Key Benefits:
- Energy Renewal & Balance: Align your energy levels by targeting the three higher chakras, promoting harmony and vitality.
- Stress Relief & Emotional Well-being: Relax deeply to alleviate symptoms of depression and anxiety, leaving your mind calm and refreshed.
- Enhanced Memory & Focus: Quiet your mind and reduce tension, boosting your memory and mental clarity.
- Lymphatic Drainage Support: Encourage healthy circulation in the neck area, aiding in toxin removal and overall health.
This revitalising scalp massage is the perfect way to rejuvenate your mind, body, and hair. Book your session today and experience the centuries-old benefits of Oriental Scalp Massage!
Foot & Leg Massage – €30 (30mins)
Treat your feet and legs to the care they deserve with our Foot & Leg Massage, a deeply therapeutic and rejuvenating experience designed to relax and strengthen muscles while promoting overall well-being. Whether you’re seeking relief from daily fatigue or aiming to improve flexibility, this massage delivers a host of benefits.
Why Choose a Foot & Leg Massage?
- Relieve Discomfort: Soothe heel pain, muscle tension, and reduce swelling for lighter, more comfortable legs.
- Boost Circulation: Improve blood flow, promoting healthier feet and faster recovery from strain or injury.
- Prevent Injuries: Strengthen muscles and ligaments to help protect against foot and ankle injuries.
- Enhance Psychological Well-being: Reduce stress, ease anxiety, and evoke a sense of calm and balance.
- Promote Flexibility: Restore mobility and improve the flexibility of your legs and feet.
Reclaim your comfort and vitality with this targeted therapy. Book your Foot & Leg Massage today and take the first step toward relaxation and healthier, happier feet!
Reflexology Massage – €60 (60mins)
Experience the healing power of reflexology, an ancient technique that uses gentle pressure on specific points of your feet or hands to encourage relaxation and activate your body’s natural healing processes. Inspired by principles similar to acupressure and acupuncture, reflexology harmonizes the mind and body, promoting overall wellness.
Why Choose Reflexology?
1. Stress Relief & Relaxation
Reflexology is renowned for reducing stress and tension, helping you feel calmer, more centered, and deeply relaxed. The soothing pressure encourages the release of endorphins, leaving you with a sense of peace and balance.
2. Enhanced Energy Levels
This therapy can help re-energize your body by restoring balance and encouraging the optimal flow of energy throughout your system. Perfect for overcoming fatigue or feeling revitalized after a long day.
3. Targeted Support for Health Conditions
Many individuals with health challenges, such as migraines, digestive issues, or chronic pain, report feeling less stressed and more at ease after reflexology sessions. By stimulating specific reflex points, it may help alleviate discomfort and support the body’s healing process.
4. Improved Circulation & Detoxification
By promoting better blood flow and stimulating lymphatic drainage, reflexology encourages the elimination of toxins and helps oxygen and nutrients reach the areas where they’re most needed.
5. Boosted Immune Function
Regular reflexology sessions may enhance the body’s immune response, helping you stay resilient and healthy.
6. Overall Well-being
From reducing symptoms of anxiety and depression to promoting deeper, more restorative sleep, reflexology provides holistic benefits that improve your mental, emotional, and physical health.
Discover how reflexology can help you feel lighter, calmer, and more in tune with your body. Book your Reflexology Massage today and embark on a journey of rejuvenation and balance!
Hot Stone Massage – €60 (60mins)
Unwind with the deeply soothing Hot Stone Massage, a luxurious therapy designed to ease tension, relax muscles, and promote healing throughout your body. By combining the power of heat and skilled massage techniques, this treatment provides an unmatched sense of calm and rejuvenation.
What to Expect During Your Hot Stone Massage
Smooth, flat basalt stones are heated and strategically placed on key areas of your body, such as:
- Along your spine
- On your stomach or chest
- Over your face and palms
Your massage therapist will also use these heated stones to enhance Swedish massage techniques, including:
- Long, flowing strokes
- Circular movements
- Vibrations and tapping
- Kneading of tense muscles
Key Benefits of Hot Stone Massage
1. Deep Relaxation:
The warmth of the stones penetrates deep into your muscles, promoting relaxation at a profound level and helping to alleviate stress.
2. Enhanced Sleep Quality:
Relaxed muscles and a calm mind contribute to a restful night’s sleep, leaving you refreshed and recharged.
3. Boosted Immune System:
By improving circulation and lymphatic flow, this treatment supports your body’s natural defenses, making you more resilient to illness and infection.
4. Increased Flexibility & Mobility:
The heat from the stones helps to loosen tight muscles and improve joint flexibility, making it easier to move and feel your best.
5. Reduced Inflammation:
Hot stone therapy can help decrease inflammation in soft tissues, providing relief from chronic pain or injury.
Who Should Avoid Hot Stone Massage?
While this therapy is suitable for most, it may not be recommended for individuals with certain conditions, such as:
- Recent injuries or open wounds
- Medications that affect heat sensitivity
- Lack of sensation in affected areas
- A suppressed immune system
Indulge in the perfect blend of warmth and expert technique. Book your Hot Stone Massage today and experience relaxation like never before!
Signature Massage – €70 (75mins)
Elevate your well-being with our Signature Massage, a personalized blend of therapeutic techniques designed to relieve pain, release tension, and restore balance to your body and mind. This treatment is the ultimate choice for those seeking a harmonious combination of relaxation and rejuvenation.
What Makes the Signature Massage Unique?
Our Signature Massage incorporates a variety of techniques, including:
- Kneading & Rolling of Skin and Fascia: Targeting deep layers to relieve tension and discomfort.
- Pressure Point Therapy: Rebalancing energy and addressing pain.
- Rhythmic Rocking: Encouraging relaxation and a sense of lightness.
- Gentle Stretching: Opening up the body, relieving tension, and enhancing calmness.
The pressure is perfectly balanced between Swedish and Deep Tissue massage styles, tailored to your comfort level. Focused massage work targets knots and tight muscles, while long, soothing strokes enhance relaxation and leave your skin feeling rejuvenated.
The Benefits of a Signature Massage
This therapeutic treatment delivers a wide range of physical and mental benefits, including:
- Stress Reduction & Lower Blood Pressure: Relax deeply and experience a noticeable drop in stress levels.
- Improved Immune Function: Enhanced circulation brings more oxygen and nutrients to your organs, boosting your body’s natural healing process.
- Muscle Relaxation & Circulation: Loosen tight muscles and improve overall flexibility and range of motion.
- Better Posture: Relieve tension in key areas, helping you stand taller and move more freely.
Treat yourself to the ultimate massage experience that’s tailored to your needs. Book your Signature Massage today and rediscover what it means to feel light, calm, and completely refreshed!
Nica Health 